Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
62
Total Time
1:30:28
Overall Percentile
70.5
Lower is faster
Athlete
Japan

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +40.0%
Race avg drop: +39.2%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:43 2:49 -3.7% 70th 2:42
Run 2 4:35 4:52 -6.0% 50th 4:40
Run 3 5:10 5:22 -3.9% 57th 5:07
Run 4 5:11 5:24 -4.2% 56th 5:09
Run 5 5:20 5:31 -3.3% 57th 5:15
Run 6 5:16 5:25 -2.8% 61th 5:10
Run 7 4:57 5:28 -9.7% 42th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:27 +1.6% 73th 4:21
Sled Push strength 6:24 4:44 +34.8% 95th 4:24
Sled Pull strength 9:51 7:25 +32.7% 94th 6:44
Burpee Broad Jump aerobic 3:56 4:53 -19.6% 36th 4:30
Row aerobic 5:01 4:45 +5.4% 87th 4:38
Farmers Carry strength 2:43 2:40 +1.4% 67th 2:26
Sandbag Lunges strength 4:50 5:37 -14.1% 29th 5:17
Wall Balls strength 7:03 7:09 -1.4% 68th 6:35
Total Running running 33:12 35:06 -5.4% 51th 33:32

How to Read This Analysis