Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +40.0%
Race avg drop: +39.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:49 | -3.7% | 70th | 2:42 |
| Run 2 | 4:35 | 4:52 | -6.0% | 50th | 4:40 |
| Run 3 | 5:10 | 5:22 | -3.9% | 57th | 5:07 |
| Run 4 | 5:11 | 5:24 | -4.2% | 56th | 5:09 |
| Run 5 | 5:20 | 5:31 | -3.3% | 57th | 5:15 |
| Run 6 | 5:16 | 5:25 | -2.8% | 61th | 5:10 |
| Run 7 | 4:57 | 5:28 | -9.7% | 42th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.6% | 73th | 4:21 |
| Sled Push | strength | 6:24 | 4:44 | +34.8% | 95th | 4:24 |
| Sled Pull | strength | 9:51 | 7:25 | +32.7% | 94th | 6:44 |
| Burpee Broad Jump | aerobic | 3:56 | 4:53 | -19.6% | 36th | 4:30 |
| Row | aerobic | 5:01 | 4:45 | +5.4% | 87th | 4:38 |
| Farmers Carry | strength | 2:43 | 2:40 | +1.4% | 67th | 2:26 |
| Sandbag Lunges | strength | 4:50 | 5:37 | -14.1% | 29th | 5:17 |
| Wall Balls | strength | 7:03 | 7:09 | -1.4% | 68th | 6:35 |
| Total Running | running | 33:12 | 35:06 | -5.4% | 51th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength