Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +39.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 2:49 | +68.2% | 100th | 2:42 |
| Run 2 | 4:43 | 4:52 | -3.4% | 58th | 4:40 |
| Run 3 | 5:20 | 5:22 | -0.9% | 64th | 5:07 |
| Run 4 | 7:35 | 5:25 | +40.0% | 100th | 5:09 |
| Run 5 | 5:26 | 5:31 | -1.6% | 62th | 5:15 |
| Run 6 | 5:26 | 5:25 | +0.2% | 70th | 5:10 |
| Run 7 | 5:30 | 5:29 | +0.3% | 67th | 5:13 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:27 | -7.8% | 26th | 4:21 |
| Sled Push | strength | 3:26 | 4:45 | -27.8% | 17th | 4:24 |
| Sled Pull | strength | 5:10 | 7:26 | -30.5% | 23th | 6:44 |
| Burpee Broad Jump | aerobic | 5:49 | 4:53 | +18.7% | 87th | 4:30 |
| Row | aerobic | 4:25 | 4:45 | -7.2% | 30th | 4:38 |
| Farmers Carry | strength | 2:08 | 2:41 | -20.5% | 36th | 2:26 |
| Sandbag Lunges | strength | 6:58 | 5:37 | +23.7% | 96th | 5:17 |
| Wall Balls | strength | 7:49 | 7:09 | +9.1% | 82th | 6:35 |
| Total Running | running | 38:45 | 35:08 | +10.3% | 85th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength