Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +45.7%
Race avg drop: +39.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 2:50 | +19.4% | 95th | 2:42 |
| Run 2 | 5:28 | 4:55 | +11.1% | 88th | 4:40 |
| Run 3 | 5:50 | 5:25 | +7.4% | 84th | 5:07 |
| Run 4 | 6:07 | 5:28 | +11.9% | 91th | 5:09 |
| Run 5 | 6:16 | 5:34 | +12.4% | 93th | 5:15 |
| Run 6 | 6:19 | 5:28 | +15.4% | 94th | 5:10 |
| Run 7 | 6:36 | 5:32 | +19.2% | 97th | 5:13 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -3.7% | 53th | 4:21 |
| Sled Push | strength | 3:59 | 4:49 | -17.4% | 39th | 4:24 |
| Sled Pull | strength | 5:34 | 7:34 | -26.5% | 32th | 6:44 |
| Burpee Broad Jump | aerobic | 4:23 | 4:58 | -11.9% | 49th | 4:30 |
| Row | aerobic | 4:36 | 4:47 | -3.9% | 49th | 4:38 |
| Farmers Carry | strength | 3:02 | 2:43 | +11.1% | 83th | 2:26 |
| Sandbag Lunges | strength | 6:09 | 5:42 | +7.9% | 84th | 5:17 |
| Wall Balls | strength | 5:44 | 7:16 | -21.2% | 33th | 6:35 |
| Total Running | running | 40:00 | 35:27 | +12.8% | 90th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength