Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
65
Total Time
1:31:46
Overall Percentile
73.9
Lower is faster
Athlete
Alan Se
Hong Kong

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +39.2%
Trend per run: +7.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:43 2:51 -4.8% 70th 2:42
Run 2 5:01 4:56 +1.7% 74th 4:40
Run 3 5:42 5:26 +4.7% 77th 5:07
Run 4 5:40 5:28 +3.4% 75th 5:09
Run 5 5:54 5:35 +5.6% 80th 5:15
Run 6 5:45 5:29 +4.8% 81th 5:10
Run 7 5:57 5:32 +7.2% 85th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:29 -3.1% 59th 4:21
Sled Push strength 4:35 4:50 -5.3% 67th 4:24
Sled Pull strength 8:07 7:36 +6.7% 78th 6:44
Burpee Broad Jump aerobic 4:31 4:59 -9.6% 55th 4:30
Row aerobic 4:39 4:47 -2.9% 56th 4:38
Farmers Carry strength 2:52 2:44 +4.5% 76th 2:26
Sandbag Lunges strength 5:40 5:43 -0.9% 68th 5:17
Wall Balls strength 6:53 7:18 -5.8% 63th 6:35
Total Running running 36:42 35:32 +3.3% 74th 33:32

How to Read This Analysis