Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: +39.2%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:51 | -10.4% | 45th | 2:42 |
| Run 2 | 4:57 | 4:56 | +0.0% | 70th | 4:40 |
| Run 3 | 5:19 | 5:27 | -2.7% | 63th | 5:07 |
| Run 4 | 5:34 | 5:30 | +1.2% | 71th | 5:09 |
| Run 5 | 5:38 | 5:36 | +0.5% | 69th | 5:15 |
| Run 6 | 5:44 | 5:30 | +4.2% | 80th | 5:10 |
| Run 7 | 5:54 | 5:34 | +6.0% | 81th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.5% | 41th | 4:21 |
| Sled Push | strength | 6:39 | 4:51 | +36.7% | 100th | 4:24 |
| Sled Pull | strength | 7:56 | 7:39 | +3.6% | 77th | 6:44 |
| Burpee Broad Jump | aerobic | 5:10 | 5:01 | +2.9% | 73th | 4:30 |
| Row | aerobic | 4:41 | 4:47 | -2.4% | 60th | 4:38 |
| Farmers Carry | strength | 3:37 | 2:45 | +31.1% | 94th | 2:26 |
| Sandbag Lunges | strength | 6:20 | 5:44 | +10.3% | 88th | 5:17 |
| Wall Balls | strength | 5:55 | 7:20 | -19.4% | 38th | 6:35 |
| Total Running | running | 35:40 | 35:39 | +0.0% | 71th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength