Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
67
Total Time
1:32:15
Overall Percentile
76.1
Lower is faster
Athlete
Gavin Chan
Singapore

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.1

Excellent endurance - maintaining pace better than field
Your pace drop: +29.1%
Race avg drop: +39.2%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 2:52 +30.2% 100th 2:42
Run 2 5:47 4:57 +16.7% 94th 4:40
Run 3 5:51 5:28 +6.9% 86th 5:07
Run 4 6:01 5:30 +9.2% 89th 5:09
Run 5 6:05 5:36 +8.4% 87th 5:15
Run 6 6:13 5:30 +12.8% 93th 5:10
Run 7 6:04 5:34 +8.8% 88th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:30 +4.8% 87th 4:21
Sled Push strength 4:31 4:52 -7.4% 66th 4:24
Sled Pull strength 6:24 7:40 -16.6% 48th 6:44
Burpee Broad Jump aerobic 4:15 5:02 -15.6% 44th 4:30
Row aerobic 4:40 4:48 -2.8% 58th 4:38
Farmers Carry strength 2:35 2:45 -6.6% 62th 2:26
Sandbag Lunges strength 5:20 5:45 -7.3% 56th 5:17
Wall Balls strength 6:52 7:21 -6.7% 62th 6:35
Total Running running 39:45 35:42 +11.3% 88th 33:32

How to Read This Analysis