Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
665
Total Time
1:27:26
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:44 | +6.9% | 64th | 5:54 |
| Run 2 | 5:18 | 4:44 | +11.8% | 74th | 4:53 |
| Run 3 | 4:52 | 5:06 | -4.7% | 34th | 5:17 |
| Run 4 | 5:04 | 5:07 | -1.0% | 44th | 5:17 |
| Run 5 | 5:25 | 5:20 | +1.5% | 51th | 5:32 |
| Run 6 | 5:32 | 5:10 | +6.8% | 61th | 5:22 |
| Run 7 | 5:20 | 5:06 | +4.4% | 57th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:31 | -6.1% | 14th | 4:35 |
| Sled Push | strength | 2:35 | 2:31 | +2.1% | 49th | 2:39 |
| Sled Pull | strength | 3:55 | 5:06 | -23.2% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 5:08 | 5:19 | -3.6% | 43th | 5:39 |
| Row | aerobic | 4:56 | 4:51 | +1.7% | 54th | 4:56 |
| Farmers Carry | strength | 2:29 | 2:01 | +22.2% | 79th | 2:07 |
| Sandbag Lunges | strength | 5:23 | 4:57 | +8.4% | 60th | 5:14 |
| Wall Balls | strength | 7:10 | 7:42 | -7.1% | 43th | 8:18 |
| Total Running | running | 37:39 | 36:37 | +2.8% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength