Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +39.2%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:58 | -13.5% | 45th | 2:42 |
| Run 2 | 4:46 | 5:07 | -7.0% | 61th | 4:40 |
| Run 3 | 5:09 | 5:41 | -9.5% | 56th | 5:07 |
| Run 4 | 5:09 | 5:43 | -10.0% | 53th | 5:09 |
| Run 5 | 5:29 | 5:49 | -5.9% | 66th | 5:15 |
| Run 6 | 5:29 | 5:43 | -4.2% | 72th | 5:10 |
| Run 7 | 5:28 | 5:47 | -5.7% | 65th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.5% | 78th | 4:21 |
| Sled Push | strength | 7:50 | 5:10 | +51.6% | 100th | 4:24 |
| Sled Pull | strength | 9:16 | 8:15 | +12.3% | 89th | 6:44 |
| Burpee Broad Jump | aerobic | 4:46 | 5:21 | -11.1% | 64th | 4:30 |
| Row | aerobic | 4:38 | 4:54 | -5.5% | 53th | 4:38 |
| Farmers Carry | strength | 3:20 | 2:57 | +12.6% | 89th | 2:26 |
| Sandbag Lunges | strength | 4:58 | 6:02 | -17.8% | 38th | 5:17 |
| Wall Balls | strength | 8:16 | 7:50 | +5.5% | 88th | 6:35 |
| Total Running | running | 34:04 | 37:01 | -8.0% | 61th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength