Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
73
Total Time
1:38:00
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +38.1%
Race avg drop: +39.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 3:00 | -18.6% | 23th | 2:42 |
| Run 2 | 4:54 | 5:12 | -5.8% | 67th | 4:40 |
| Run 3 | 5:43 | 5:47 | -1.2% | 78th | 5:07 |
| Run 4 | 5:47 | 5:48 | -0.5% | 80th | 5:09 |
| Run 5 | 5:47 | 5:55 | -2.3% | 76th | 5:15 |
| Run 6 | 5:02 | 5:48 | -13.4% | 47th | 5:10 |
| Run 7 | 5:07 | 5:53 | -13.1% | 53th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:37 | -7.5% | 48th | 4:21 |
| Sled Push | strength | 6:20 | 5:17 | +19.6% | 94th | 4:24 |
| Sled Pull | strength | 9:29 | 8:30 | +11.5% | 91th | 6:44 |
| Burpee Broad Jump | aerobic | 4:59 | 5:30 | -9.4% | 70th | 4:30 |
| Row | aerobic | 5:07 | 4:56 | +3.5% | 91th | 4:38 |
| Farmers Carry | strength | 2:28 | 3:02 | -19.0% | 57th | 2:26 |
| Sandbag Lunges | strength | 6:58 | 6:10 | +12.9% | 96th | 5:17 |
| Wall Balls | strength | 6:47 | 8:02 | -15.7% | 60th | 6:35 |
| Total Running | running | 34:47 | 37:35 | -7.5% | 67th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength