Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +39.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:02 | +16.8% | 99th | 2:42 |
| Run 2 | 5:49 | 5:15 | +10.8% | 97th | 4:40 |
| Run 3 | 5:57 | 5:50 | +1.7% | 90th | 5:07 |
| Run 4 | 5:53 | 5:52 | +0.1% | 82th | 5:09 |
| Run 5 | 6:16 | 5:59 | +4.7% | 93th | 5:15 |
| Run 6 | 6:05 | 5:52 | +3.5% | 90th | 5:10 |
| Run 7 | 5:49 | 5:57 | -2.3% | 78th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.2% | 75th | 4:21 |
| Sled Push | strength | 5:52 | 5:22 | +9.1% | 87th | 4:24 |
| Sled Pull | strength | 8:26 | 8:40 | -2.7% | 81th | 6:44 |
| Burpee Broad Jump | aerobic | 4:28 | 5:35 | -20.2% | 52th | 4:30 |
| Row | aerobic | 5:03 | 4:58 | +1.6% | 89th | 4:38 |
| Farmers Carry | strength | 3:28 | 3:06 | +11.8% | 92th | 2:26 |
| Sandbag Lunges | strength | 4:36 | 6:15 | -26.4% | 22th | 5:17 |
| Wall Balls | strength | 9:27 | 8:10 | +15.5% | 93th | 6:35 |
| Total Running | running | 39:22 | 37:58 | +3.7% | 87th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength