Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +41.1%
Race avg drop: +39.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:03 | +6.6% | 93th | 2:42 |
| Run 2 | 5:20 | 5:17 | +0.7% | 87th | 4:40 |
| Run 3 | 5:41 | 5:54 | -3.7% | 76th | 5:07 |
| Run 4 | 5:57 | 5:55 | +0.4% | 86th | 5:09 |
| Run 5 | 6:12 | 6:02 | +2.7% | 89th | 5:15 |
| Run 6 | 6:11 | 5:55 | +4.3% | 92th | 5:10 |
| Run 7 | 5:57 | 6:00 | -1.0% | 85th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:40 | -7.3% | 55th | 4:21 |
| Sled Push | strength | 5:14 | 5:26 | -4.0% | 83th | 4:24 |
| Sled Pull | strength | 9:33 | 8:48 | +8.4% | 92th | 6:44 |
| Burpee Broad Jump | aerobic | 5:58 | 5:40 | +5.2% | 91th | 4:30 |
| Row | aerobic | 5:40 | 4:59 | +13.4% | 100th | 4:38 |
| Farmers Carry | strength | 1:15 | 3:08 | -60.3% | 1th | 2:26 |
| Sandbag Lunges | strength | 5:05 | 6:19 | -19.6% | 47th | 5:17 |
| Wall Balls | strength | 7:25 | 8:17 | -10.6% | 77th | 6:35 |
| Total Running | running | 38:34 | 38:18 | +0.7% | 84th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength