Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
666
Total Time
1:27:27
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: -0.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:44 | -13.7% | 11th | 5:54 |
| Run 2 | 4:03 | 4:44 | -14.6% | 10th | 4:53 |
| Run 3 | 4:27 | 5:06 | -12.9% | 14th | 5:17 |
| Run 4 | 4:38 | 5:07 | -9.5% | 23th | 5:17 |
| Run 5 | 4:52 | 5:20 | -8.8% | 26th | 5:32 |
| Run 6 | 5:22 | 5:10 | +3.6% | 56th | 5:22 |
| Run 7 | 5:04 | 5:06 | -0.8% | 46th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.3% | 40th | 4:35 |
| Sled Push | strength | 2:16 | 2:31 | -10.5% | 28th | 2:39 |
| Sled Pull | strength | 5:23 | 5:06 | +5.5% | 56th | 5:22 |
| Burpee Broad Jump | aerobic | 6:29 | 5:19 | +21.7% | 73th | 5:39 |
| Row | aerobic | 5:35 | 4:51 | +15.1% | 91th | 4:56 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.6% | 44th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:58 | -11.8% | 28th | 5:14 |
| Wall Balls | strength | 11:54 | 7:42 | +54.3% | 87th | 8:18 |
| Total Running | running | 33:23 | 36:38 | -8.9% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength