Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
78
Total Time
1:44:02
Overall Percentile
88.6
Lower is faster
Athlete
George Wong
Hong Kong

Category Performance Summary

aerobic

-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 46.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.2%
Race avg drop: +39.2%
Trend per run: +11.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:53 3:09 -8.8% 79th 2:42
Run 2 5:08 5:27 -6.0% 80th 4:40
Run 3 5:28 6:06 -10.6% 68th 5:07
Run 4 5:57 6:08 -3.0% 86th 5:09
Run 5 5:48 6:14 -7.1% 78th 5:15
Run 6 7:19 6:07 +19.3% 100th 5:10
Run 7 7:32 6:13 +21.1% 100th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:45 -3.4% 82th 4:21
Sled Push strength 4:39 5:43 -18.9% 69th 4:24
Sled Pull strength 7:08 9:22 -23.9% 68th 6:44
Burpee Broad Jump aerobic 4:19 5:59 -27.9% 47th 4:30
Row aerobic 5:03 5:05 -0.8% 89th 4:38
Farmers Carry strength 2:29 3:20 -25.6% 58th 2:26
Sandbag Lunges strength 11:45 6:36 +77.9% 100th 5:17
Wall Balls strength 6:14 8:45 -28.8% 42th 6:35
Total Running running 40:05 39:35 +1.2% 92th 33:32

How to Read This Analysis