Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
80
Total Time
1:47:59
Overall Percentile
90.9
Lower is faster
Athlete
Daryl Tong
Hong Kong

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +45.3%
Race avg drop: +39.2%
Trend per run: +7.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:06 3:15 -5.0% 88th 2:42
Run 2 5:13 5:37 -7.4% 82th 4:40
Run 3 5:30 6:19 -13.1% 69th 5:07
Run 4 5:31 6:20 -13.1% 70th 5:09
Run 5 5:39 6:27 -12.5% 70th 5:15
Run 6 5:44 6:20 -9.6% 80th 5:10
Run 7 6:21 6:26 -1.3% 93th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:51 -2.4% 89th 4:21
Sled Push strength 6:03 6:01 +0.5% 91th 4:24
Sled Pull strength 9:01 9:56 -9.3% 86th 6:44
Burpee Broad Jump aerobic 7:01 6:18 +11.2% 98th 4:30
Row aerobic 4:59 5:11 -4.0% 84th 4:38
Farmers Carry strength 2:46 3:31 -21.6% 70th 2:26
Sandbag Lunges strength 6:47 6:53 -1.5% 92th 5:17
Wall Balls strength 7:52 9:13 -14.8% 85th 6:35
Total Running running 37:04 40:53 -9.4% 76th 33:32

How to Read This Analysis