Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +39.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 3:16 | +70.2% | 100th | 2:42 |
| Run 2 | 7:45 | 5:39 | +36.8% | 100th | 4:40 |
| Run 3 | 6:03 | 6:22 | -5.0% | 91th | 5:07 |
| Run 4 | 6:14 | 6:23 | -2.4% | 92th | 5:09 |
| Run 5 | 6:04 | 6:29 | -6.6% | 84th | 5:15 |
| Run 6 | 5:49 | 6:22 | -8.8% | 84th | 5:10 |
| Run 7 | 5:55 | 6:28 | -8.6% | 82th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.7% | 99th | 4:21 |
| Sled Push | strength | 4:57 | 6:04 | -18.5% | 78th | 4:24 |
| Sled Pull | strength | 11:51 | 10:02 | +18.0% | 99th | 6:44 |
| Burpee Broad Jump | aerobic | 6:07 | 6:22 | -4.0% | 93th | 4:30 |
| Row | aerobic | 4:50 | 5:12 | -7.2% | 73th | 4:38 |
| Farmers Carry | strength | 2:59 | 3:33 | -16.3% | 81th | 2:26 |
| Sandbag Lunges | strength | 6:49 | 6:56 | -1.8% | 93th | 5:17 |
| Wall Balls | strength | 7:50 | 9:18 | -15.9% | 83th | 6:35 |
| Total Running | running | 43:25 | 41:08 | +5.5% | 99th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength