Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +39.4%
Race avg drop: +39.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:19 | -6.9% | 88th | 2:42 |
| Run 2 | 5:04 | 5:44 | -11.8% | 78th | 4:40 |
| Run 3 | 5:34 | 6:28 | -14.0% | 72th | 5:07 |
| Run 4 | 5:42 | 6:29 | -12.1% | 77th | 5:09 |
| Run 5 | 5:57 | 6:35 | -9.8% | 81th | 5:15 |
| Run 6 | 5:26 | 6:28 | -16.1% | 70th | 5:10 |
| Run 7 | 5:57 | 6:34 | -9.6% | 85th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:54 | -0.9% | 95th | 4:21 |
| Sled Push | strength | 7:56 | 6:12 | +27.8% | 100th | 4:24 |
| Sled Pull | strength | 12:03 | 10:19 | +16.8% | 100th | 6:44 |
| Burpee Broad Jump | aerobic | 5:50 | 6:31 | -10.6% | 88th | 4:30 |
| Row | aerobic | 5:31 | 5:15 | +5.0% | 100th | 4:38 |
| Farmers Carry | strength | 3:02 | 3:39 | -17.1% | 83th | 2:26 |
| Sandbag Lunges | strength | 6:12 | 7:04 | -12.4% | 86th | 5:17 |
| Wall Balls | strength | 13:01 | 9:32 | +36.5% | 100th | 6:35 |
| Total Running | running | 36:46 | 41:45 | -12.0% | 75th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength