Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +48.0%
Race avg drop: +39.2%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:19 | +0.0% | 94th | 2:42 |
| Run 2 | 5:38 | 5:45 | -2.1% | 93th | 4:40 |
| Run 3 | 5:54 | 6:28 | -8.9% | 88th | 5:07 |
| Run 4 | 6:16 | 6:29 | -3.5% | 95th | 5:09 |
| Run 5 | 6:46 | 6:36 | +2.4% | 98th | 5:15 |
| Run 6 | 6:36 | 6:29 | +1.7% | 97th | 5:10 |
| Run 7 | 6:40 | 6:35 | +1.2% | 98th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:54 | -12.1% | 53th | 4:21 |
| Sled Push | strength | 4:29 | 6:13 | -27.9% | 64th | 4:24 |
| Sled Pull | strength | 7:06 | 10:20 | -31.3% | 67th | 6:44 |
| Burpee Broad Jump | aerobic | 7:14 | 6:32 | +10.7% | 100th | 4:30 |
| Row | aerobic | 5:01 | 5:15 | -4.6% | 87th | 4:38 |
| Farmers Carry | strength | 2:53 | 3:39 | -21.3% | 78th | 2:26 |
| Sandbag Lunges | strength | 8:16 | 7:05 | +16.6% | 100th | 5:17 |
| Wall Balls | strength | 14:03 | 9:33 | +47.0% | 100th | 6:35 |
| Total Running | running | 41:10 | 41:48 | -1.5% | 96th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength