Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.8%
Race avg drop: +39.2%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 3:22 | -19.5% | 70th | 2:42 |
| Run 2 | 4:36 | 5:49 | -21.1% | 52th | 4:40 |
| Run 3 | 5:25 | 6:34 | -17.6% | 67th | 5:07 |
| Run 4 | 5:18 | 6:35 | -19.6% | 64th | 5:09 |
| Run 5 | 5:25 | 6:42 | -19.2% | 61th | 5:15 |
| Run 6 | 6:46 | 6:34 | +2.8% | 98th | 5:10 |
| Run 7 | 5:44 | 6:40 | -14.2% | 76th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.4% | 93th | 4:21 |
| Sled Push | strength | 7:38 | 6:20 | +20.3% | 100th | 4:24 |
| Sled Pull | strength | 9:28 | 10:35 | -10.6% | 90th | 6:44 |
| Burpee Broad Jump | aerobic | 4:19 | 6:40 | -35.3% | 47th | 4:30 |
| Row | aerobic | 5:05 | 5:18 | -4.1% | 90th | 4:38 |
| Farmers Carry | strength | 3:42 | 3:44 | -1.3% | 96th | 2:26 |
| Sandbag Lunges | strength | 5:05 | 7:12 | -29.5% | 47th | 5:17 |
| Wall Balls | strength | 12:08 | 9:45 | +24.3% | 100th | 6:35 |
| Total Running | running | 35:57 | 42:23 | -15.2% | 72th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength