Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jiantian Liang
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.9%
Race avg drop: +39.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 3:26 | +63.0% | 100th | 2:42 |
| Run 2 | 6:02 | 5:56 | +1.4% | 100th | 4:40 |
| Run 3 | 6:57 | 6:43 | +3.3% | 100th | 5:07 |
| Run 4 | 7:07 | 6:44 | +5.6% | 100th | 5:09 |
| Run 5 | 8:18 | 6:50 | +21.2% | 100th | 5:15 |
| Run 6 | 8:41 | 6:43 | +29.1% | 100th | 5:10 |
| Run 7 | 7:58 | 6:50 | +16.6% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:00 | -8.6% | 80th | 4:21 |
| Sled Push | strength | 4:52 | 6:32 | -25.7% | 76th | 4:24 |
| Sled Pull | strength | 8:50 | 10:59 | -19.6% | 85th | 6:44 |
| Burpee Broad Jump | aerobic | 4:29 | 6:54 | -35.0% | 53th | 4:30 |
| Row | aerobic | 4:58 | 5:22 | -7.5% | 83th | 4:38 |
| Farmers Carry | strength | 3:05 | 3:53 | -20.6% | 85th | 2:26 |
| Sandbag Lunges | strength | 5:48 | 7:24 | -21.8% | 74th | 5:17 |
| Wall Balls | strength | 6:28 | 10:05 | -35.9% | 48th | 6:35 |
| Total Running | running | 50:40 | 43:18 | +17.0% | 100th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength