Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
667
Total Time
1:27:27
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:44 | -6.2% | 27th | 5:54 |
| Run 2 | 3:54 | 4:44 | -17.7% | 6th | 4:53 |
| Run 3 | 4:43 | 5:06 | -7.7% | 26th | 5:17 |
| Run 4 | 4:21 | 5:07 | -15.0% | 11th | 5:17 |
| Run 5 | 4:39 | 5:20 | -12.9% | 16th | 5:32 |
| Run 6 | 4:16 | 5:10 | -17.7% | 9th | 5:22 |
| Run 7 | 4:06 | 5:06 | -19.7% | 6th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.9% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.2% | 67th | 4:35 |
| Sled Push | strength | 2:58 | 2:31 | +17.2% | 74th | 2:39 |
| Sled Pull | strength | 6:46 | 5:06 | +32.6% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 5:09 | 5:19 | -3.3% | 43th | 5:39 |
| Row | aerobic | 5:33 | 4:51 | +14.4% | 89th | 4:56 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.6% | 44th | 2:07 |
| Sandbag Lunges | strength | 4:45 | 4:58 | -4.4% | 40th | 5:14 |
| Wall Balls | strength | 12:20 | 7:42 | +59.9% | 90th | 8:18 |
| Total Running | running | 31:22 | 36:38 | -14.4% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength