Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
87
Total Time
1:57:41
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.2%
Race avg drop: +39.2%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:30 | +1.2% | 99th | 2:42 |
| Run 2 | 6:00 | 6:03 | -0.8% | 99th | 4:40 |
| Run 3 | 6:27 | 6:51 | -5.9% | 96th | 5:07 |
| Run 4 | 6:57 | 6:51 | +1.2% | 99th | 5:09 |
| Run 5 | 7:16 | 6:58 | +4.1% | 100th | 5:15 |
| Run 6 | 7:11 | 6:51 | +4.8% | 99th | 5:10 |
| Run 7 | 7:50 | 6:57 | +12.5% | 100th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.3% | 96th | 4:21 |
| Sled Push | strength | 6:30 | 6:43 | -3.3% | 99th | 4:24 |
| Sled Pull | strength | 9:51 | 11:20 | -13.1% | 94th | 6:44 |
| Burpee Broad Jump | aerobic | 5:59 | 7:05 | -15.7% | 92th | 4:30 |
| Row | aerobic | 5:11 | 5:25 | -4.5% | 94th | 4:38 |
| Farmers Carry | strength | 2:59 | 4:00 | -25.4% | 81th | 2:26 |
| Sandbag Lunges | strength | 7:58 | 7:35 | +5.0% | 99th | 5:17 |
| Wall Balls | strength | 11:01 | 10:22 | +6.1% | 99th | 6:35 |
| Total Running | running | 45:14 | 44:05 | +2.6% | 100th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength