Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
88
Total Time
2:00:53
Overall Percentile
100.0
Lower is faster
Athlete
Malaysia

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.7%
Race avg drop: +39.2%
Trend per run: +8.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:52 3:35 -20.1% 76th 2:42
Run 2 5:14 6:11 -15.4% 83th 4:40
Run 3 6:25 7:01 -8.7% 94th 5:07
Run 4 6:01 7:02 -14.5% 89th 5:09
Run 5 6:23 7:09 -10.7% 96th 5:15
Run 6 5:56 7:01 -15.5% 87th 5:10
Run 7 7:10 7:08 +0.4% 99th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:08 -9.5% 85th 4:21
Sled Push strength 6:29 6:57 -6.8% 98th 4:24
Sled Pull strength 11:18 11:47 -4.2% 98th 6:44
Burpee Broad Jump aerobic 6:42 7:21 -8.9% 97th 4:30
Row aerobic 5:31 5:30 +0.2% 100th 4:38
Farmers Carry strength 2:48 4:09 -32.6% 73th 2:26
Sandbag Lunges strength 10:31 7:49 +34.5% 100th 5:17
Wall Balls strength 11:27 10:45 +6.4% 100th 6:35
Total Running running 40:01 45:09 -11.4% 91th 33:32

How to Read This Analysis