Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.7%
Race avg drop: +39.2%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:35 | -20.1% | 76th | 2:42 |
| Run 2 | 5:14 | 6:11 | -15.4% | 83th | 4:40 |
| Run 3 | 6:25 | 7:01 | -8.7% | 94th | 5:07 |
| Run 4 | 6:01 | 7:02 | -14.5% | 89th | 5:09 |
| Run 5 | 6:23 | 7:09 | -10.7% | 96th | 5:15 |
| Run 6 | 5:56 | 7:01 | -15.5% | 87th | 5:10 |
| Run 7 | 7:10 | 7:08 | +0.4% | 99th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:08 | -9.5% | 85th | 4:21 |
| Sled Push | strength | 6:29 | 6:57 | -6.8% | 98th | 4:24 |
| Sled Pull | strength | 11:18 | 11:47 | -4.2% | 98th | 6:44 |
| Burpee Broad Jump | aerobic | 6:42 | 7:21 | -8.9% | 97th | 4:30 |
| Row | aerobic | 5:31 | 5:30 | +0.2% | 100th | 4:38 |
| Farmers Carry | strength | 2:48 | 4:09 | -32.6% | 73th | 2:26 |
| Sandbag Lunges | strength | 10:31 | 7:49 | +34.5% | 100th | 5:17 |
| Wall Balls | strength | 11:27 | 10:45 | +6.4% | 100th | 6:35 |
| Total Running | running | 40:01 | 45:09 | -11.4% | 91th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength