Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +38.8%
Race avg drop: +39.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:41 | -16.6% | 85th | 2:42 |
| Run 2 | 5:56 | 6:16 | -5.3% | 98th | 4:40 |
| Run 3 | 6:36 | 7:16 | -9.2% | 97th | 5:07 |
| Run 4 | 6:15 | 7:16 | -14.0% | 93th | 5:09 |
| Run 5 | 6:22 | 7:23 | -13.8% | 94th | 5:15 |
| Run 6 | 6:11 | 7:15 | -14.7% | 92th | 5:10 |
| Run 7 | 6:20 | 7:22 | -14.2% | 92th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:14 | -8.6% | 92th | 4:21 |
| Sled Push | strength | 8:37 | 7:14 | +19.1% | 100th | 4:24 |
| Sled Pull | strength | 14:06 | 12:25 | +13.5% | 100th | 6:44 |
| Burpee Broad Jump | aerobic | 7:09 | 7:42 | -7.3% | 99th | 4:30 |
| Row | aerobic | 5:16 | 5:32 | -5.0% | 97th | 4:38 |
| Farmers Carry | strength | 4:16 | 4:17 | -0.4% | 100th | 2:26 |
| Sandbag Lunges | strength | 6:40 | 8:03 | -17.3% | 91th | 5:17 |
| Wall Balls | strength | 12:44 | 11:16 | +12.9% | 100th | 6:35 |
| Total Running | running | 40:45 | 46:35 | -12.5% | 93th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength