Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +33.6%
Race avg drop: +39.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:16 | +9.3% | 28th | 2:42 |
| Run 2 | 3:58 | 3:56 | +0.8% | 10th | 4:40 |
| Run 3 | 4:16 | 4:11 | +2.0% | 13th | 5:07 |
| Run 4 | 4:36 | 4:14 | +8.3% | 27th | 5:09 |
| Run 5 | 4:28 | 4:20 | +2.8% | 14th | 5:15 |
| Run 6 | 4:27 | 4:15 | +4.3% | 18th | 5:10 |
| Run 7 | 4:10 | 4:17 | -2.7% | 3th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.9% | 14th | 4:21 |
| Sled Push | strength | 3:09 | 3:09 | -0.4% | 6th | 4:24 |
| Sled Pull | strength | 4:23 | 4:16 | +2.6% | 8th | 6:44 |
| Burpee Broad Jump | aerobic | 3:42 | 3:07 | +18.7% | 29th | 4:30 |
| Row | aerobic | 4:07 | 4:13 | -2.5% | 4th | 4:38 |
| Farmers Carry | strength | 1:56 | 1:37 | +19.5% | 22th | 2:26 |
| Sandbag Lunges | strength | 4:24 | 4:02 | +8.7% | 18th | 5:17 |
| Wall Balls | strength | 4:54 | 4:33 | +7.5% | 14th | 6:35 |
| Total Running | running | 28:24 | 27:53 | +1.8% | 15th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength