Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +39.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 3:41 | +63.6% | 100th | 2:42 |
| Run 2 | 5:31 | 6:16 | -12.0% | 92th | 4:40 |
| Run 3 | 6:09 | 7:16 | -15.4% | 92th | 5:07 |
| Run 4 | 6:07 | 7:16 | -15.9% | 91th | 5:09 |
| Run 5 | 6:13 | 7:23 | -15.8% | 90th | 5:15 |
| Run 6 | 6:20 | 7:15 | -12.7% | 96th | 5:10 |
| Run 7 | 6:08 | 7:22 | -16.9% | 90th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:14 | -4.8% | 97th | 4:21 |
| Sled Push | strength | 6:05 | 7:14 | -15.9% | 92th | 4:24 |
| Sled Pull | strength | 15:33 | 12:25 | +25.1% | 100th | 6:44 |
| Burpee Broad Jump | aerobic | 7:57 | 7:42 | +3.1% | 100th | 4:30 |
| Row | aerobic | 5:14 | 5:32 | -5.6% | 96th | 4:38 |
| Farmers Carry | strength | 3:21 | 4:17 | -21.8% | 90th | 2:26 |
| Sandbag Lunges | strength | 7:59 | 8:03 | -0.9% | 100th | 5:17 |
| Wall Balls | strength | 14:45 | 11:16 | +30.8% | 100th | 6:35 |
| Total Running | running | 42:31 | 46:36 | -8.8% | 98th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength