Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+56.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 74.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +114.1%
Race avg drop: +39.2%
Trend per run: +13.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 3:45 | +59.4% | 100th | 2:42 |
| Run 2 | 9:37 | 6:16 | +53.5% | 100th | 4:40 |
| Run 3 | 12:05 | 7:23 | +63.5% | 100th | 5:07 |
| Run 4 | 6:24 | 7:21 | -12.9% | 97th | 5:09 |
| Run 5 | 6:39 | 7:25 | -10.4% | 97th | 5:15 |
| Run 6 | 17:06 | 7:20 | +133.2% | 100th | 5:10 |
| Run 7 | 16:18 | 7:30 | +117.3% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 56.6% below expected on total running time
- → Specific weakness: Total Running - 56.6% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:14 | -3.7% | 99th | 4:21 |
| Sled Push | strength | 6:27 | 7:14 | -10.8% | 97th | 4:24 |
| Sled Pull | strength | 13:20 | 12:44 | +4.6% | 100th | 6:44 |
| Burpee Broad Jump | aerobic | 5:02 | 7:53 | -36.2% | 71th | 4:30 |
| Row | aerobic | 5:18 | 5:32 | -4.4% | 98th | 4:38 |
| Sandbag Lunges | strength | 6:54 | 8:03 | -14.4% | 94th | 5:17 |
| Wall Balls | strength | 13:54 | 11:21 | +22.4% | 100th | 6:35 |
| Total Running | running | 74:08 | 47:20 | +56.6% | 100th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength