Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.4%
Race avg drop: +31.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:56 | -6.9% | 11th | 3:14 |
| Run 2 | 5:06 | 4:56 | +3.1% | 36th | 5:35 |
| Run 3 | 5:18 | 5:15 | +0.8% | 30th | 5:53 |
| Run 4 | 5:11 | 5:18 | -2.3% | 24th | 5:57 |
| Run 5 | 5:21 | 5:27 | -2.1% | 26th | 6:10 |
| Run 6 | 4:59 | 5:20 | -6.7% | 18th | 6:01 |
| Run 7 | 4:55 | 5:18 | -7.4% | 13th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.5% | 26th | 5:06 |
| Sled Push | strength | 4:40 | 4:05 | +14.0% | 47th | 5:15 |
| Sled Pull | strength | 6:21 | 6:07 | +3.8% | 29th | 7:53 |
| Burpee Broad Jump | aerobic | 6:05 | 4:58 | +22.1% | 54th | 6:07 |
| Row | aerobic | 5:05 | 5:01 | +1.3% | 31th | 5:23 |
| Farmers Carry | strength | 2:41 | 2:30 | +6.9% | 34th | 3:07 |
| Sandbag Lunges | strength | 5:30 | 5:11 | +6.1% | 41th | 6:30 |
| Wall Balls | strength | 7:19 | 5:52 | +24.5% | 54th | 7:41 |
| Total Running | running | 33:34 | 34:46 | -3.5% | 21th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength