Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
668
Total Time
1:27:29
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:44 | +5.4% | 60th | 5:54 |
| Run 2 | 4:49 | 4:44 | +1.6% | 51th | 4:53 |
| Run 3 | 5:18 | 5:06 | +3.7% | 55th | 5:17 |
| Run 4 | 5:25 | 5:07 | +5.8% | 60th | 5:17 |
| Run 5 | 5:36 | 5:20 | +4.9% | 58th | 5:32 |
| Run 6 | 5:34 | 5:11 | +7.4% | 62th | 5:22 |
| Run 7 | 5:21 | 5:06 | +4.7% | 58th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.0% | 58th | 4:35 |
| Sled Push | strength | 1:53 | 2:31 | -25.6% | 6th | 2:39 |
| Sled Pull | strength | 5:08 | 5:06 | +0.5% | 47th | 5:22 |
| Burpee Broad Jump | aerobic | 5:44 | 5:19 | +7.6% | 57th | 5:39 |
| Row | aerobic | 4:57 | 4:51 | +2.0% | 57th | 4:56 |
| Farmers Carry | strength | 1:42 | 2:02 | -16.4% | 17th | 2:07 |
| Sandbag Lunges | strength | 4:55 | 4:58 | -1.1% | 46th | 5:14 |
| Wall Balls | strength | 8:13 | 7:43 | +6.4% | 57th | 8:18 |
| Total Running | running | 38:06 | 36:38 | +4.0% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength