Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
18
Total Time
1:35:49
Overall Percentile
46.2
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +31.5%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:26 3:05 +11.2% 71th 3:14
Run 2 5:17 5:16 +0.3% 42th 5:35
Run 3 5:50 5:34 +4.7% 54th 5:53
Run 4 5:53 5:37 +4.5% 51th 5:57
Run 5 6:35 5:49 +13.1% 71th 6:10
Run 6 7:06 5:40 +24.9% 82th 6:01
Run 7 5:51 5:43 +2.1% 47th 6:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:56 +0.2% 44th 5:06
Sled Push strength 4:29 4:40 -4.1% 37th 5:15
Sled Pull strength 7:16 7:00 +3.7% 55th 7:53
Burpee Broad Jump aerobic 5:23 5:33 -3.2% 41th 6:07
Row aerobic 5:38 5:12 +8.2% 69th 5:23
Farmers Carry strength 2:55 2:49 +3.4% 45th 3:07
Sandbag Lunges strength 5:03 5:50 -13.6% 28th 6:30
Wall Balls strength 5:56 6:47 -12.6% 31th 7:41
Total Running running 39:58 37:21 +7.0% 55th 39:54

How to Read This Analysis