Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +31.5%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:05 | +11.2% | 71th | 3:14 |
| Run 2 | 5:17 | 5:16 | +0.3% | 42th | 5:35 |
| Run 3 | 5:50 | 5:34 | +4.7% | 54th | 5:53 |
| Run 4 | 5:53 | 5:37 | +4.5% | 51th | 5:57 |
| Run 5 | 6:35 | 5:49 | +13.1% | 71th | 6:10 |
| Run 6 | 7:06 | 5:40 | +24.9% | 82th | 6:01 |
| Run 7 | 5:51 | 5:43 | +2.1% | 47th | 6:08 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:56 | +0.2% | 44th | 5:06 |
| Sled Push | strength | 4:29 | 4:40 | -4.1% | 37th | 5:15 |
| Sled Pull | strength | 7:16 | 7:00 | +3.7% | 55th | 7:53 |
| Burpee Broad Jump | aerobic | 5:23 | 5:33 | -3.2% | 41th | 6:07 |
| Row | aerobic | 5:38 | 5:12 | +8.2% | 69th | 5:23 |
| Farmers Carry | strength | 2:55 | 2:49 | +3.4% | 45th | 3:07 |
| Sandbag Lunges | strength | 5:03 | 5:50 | -13.6% | 28th | 6:30 |
| Wall Balls | strength | 5:56 | 6:47 | -12.6% | 31th | 7:41 |
| Total Running | running | 39:58 | 37:21 | +7.0% | 55th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength