Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
20
Total Time
1:37:21
Overall Percentile
51.3
Lower is faster
Athlete
Colombia

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +31.5%
Trend per run: +8.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:17 3:07 +5.3% 50th 3:14
Run 2 5:22 5:19 +0.6% 50th 5:35
Run 3 6:01 5:38 +6.8% 59th 5:53
Run 4 6:14 5:41 +9.5% 59th 5:57
Run 5 6:13 5:53 +5.6% 50th 6:10
Run 6 6:03 5:44 +5.2% 61th 6:01
Run 7 7:07 5:48 +22.4% 82th 6:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:58 -16.9% 3th 5:06
Sled Push strength 3:54 4:47 -18.6% 24th 5:15
Sled Pull strength 6:30 7:10 -9.5% 34th 7:53
Burpee Broad Jump aerobic 6:28 5:40 +14.0% 59th 6:07
Row aerobic 4:56 5:14 -5.9% 26th 5:23
Farmers Carry strength 2:52 2:52 -0.5% 42th 3:07
Sandbag Lunges strength 4:49 5:58 -19.4% 21th 6:30
Wall Balls strength 5:44 6:57 -17.7% 26th 7:41
Total Running running 40:17 37:51 +6.4% 61th 39:54

How to Read This Analysis