Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
20
Total Time
1:37:21
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +31.5%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:07 | +5.3% | 50th | 3:14 |
| Run 2 | 5:22 | 5:19 | +0.6% | 50th | 5:35 |
| Run 3 | 6:01 | 5:38 | +6.8% | 59th | 5:53 |
| Run 4 | 6:14 | 5:41 | +9.5% | 59th | 5:57 |
| Run 5 | 6:13 | 5:53 | +5.6% | 50th | 6:10 |
| Run 6 | 6:03 | 5:44 | +5.2% | 61th | 6:01 |
| Run 7 | 7:07 | 5:48 | +22.4% | 82th | 6:08 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:58 | -16.9% | 3th | 5:06 |
| Sled Push | strength | 3:54 | 4:47 | -18.6% | 24th | 5:15 |
| Sled Pull | strength | 6:30 | 7:10 | -9.5% | 34th | 7:53 |
| Burpee Broad Jump | aerobic | 6:28 | 5:40 | +14.0% | 59th | 6:07 |
| Row | aerobic | 4:56 | 5:14 | -5.9% | 26th | 5:23 |
| Farmers Carry | strength | 2:52 | 2:52 | -0.5% | 42th | 3:07 |
| Sandbag Lunges | strength | 4:49 | 5:58 | -19.4% | 21th | 6:30 |
| Wall Balls | strength | 5:44 | 6:57 | -17.7% | 26th | 7:41 |
| Total Running | running | 40:17 | 37:51 | +6.4% | 61th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength