Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
669
Total Time
1:27:29
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:44 | -6.2% | 27th | 5:54 |
| Run 2 | 4:18 | 4:44 | -9.3% | 21th | 4:53 |
| Run 3 | 4:30 | 5:06 | -12.0% | 16th | 5:17 |
| Run 4 | 4:42 | 5:07 | -8.2% | 26th | 5:17 |
| Run 5 | 4:52 | 5:20 | -8.9% | 26th | 5:32 |
| Run 6 | 4:56 | 5:11 | -4.8% | 36th | 5:22 |
| Run 7 | 5:02 | 5:06 | -1.5% | 44th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:31 | +7.5% | 80th | 4:35 |
| Sled Push | strength | 2:18 | 2:31 | -9.2% | 31th | 2:39 |
| Sled Pull | strength | 4:37 | 5:06 | -9.6% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 6:34 | 5:19 | +23.2% | 75th | 5:39 |
| Row | aerobic | 4:50 | 4:51 | -0.4% | 46th | 4:56 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.4% | 33th | 2:07 |
| Sandbag Lunges | strength | 6:05 | 4:58 | +22.4% | 76th | 5:14 |
| Wall Balls | strength | 11:21 | 7:43 | +47.0% | 85th | 8:18 |
| Total Running | running | 33:43 | 36:38 | -8.0% | 25th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength