Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +31.5%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:17 | +10.0% | 87th | 3:14 |
| Run 2 | 6:20 | 5:42 | +11.1% | 78th | 5:35 |
| Run 3 | 6:40 | 5:59 | +11.3% | 86th | 5:53 |
| Run 4 | 6:38 | 6:03 | +9.4% | 78th | 5:57 |
| Run 5 | 7:14 | 6:17 | +15.0% | 84th | 6:10 |
| Run 6 | 7:08 | 6:08 | +16.2% | 84th | 6:01 |
| Run 7 | 7:05 | 6:17 | +12.6% | 76th | 6:08 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:10 | -5.5% | 38th | 5:06 |
| Sled Push | strength | 4:38 | 5:27 | -15.0% | 42th | 5:15 |
| Sled Pull | strength | 7:13 | 8:11 | -11.9% | 53th | 7:53 |
| Burpee Broad Jump | aerobic | 7:13 | 6:19 | +14.1% | 74th | 6:07 |
| Row | aerobic | 5:14 | 5:27 | -4.1% | 38th | 5:23 |
| Farmers Carry | strength | 3:13 | 3:13 | -0.4% | 66th | 3:07 |
| Sandbag Lunges | strength | 5:29 | 6:43 | -18.5% | 38th | 6:30 |
| Wall Balls | strength | 8:31 | 7:59 | +6.5% | 67th | 7:41 |
| Total Running | running | 44:42 | 40:47 | +9.6% | 79th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength