Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Marie-clémence Prat
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:49:04
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +31.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:20 | -7.2% | 39th | 3:14 |
| Run 2 | 5:25 | 5:48 | -6.8% | 53th | 5:35 |
| Run 3 | 6:08 | 6:06 | +0.5% | 62th | 5:53 |
| Run 4 | 6:30 | 6:10 | +5.2% | 73th | 5:57 |
| Run 5 | 6:19 | 6:24 | -1.5% | 63th | 6:10 |
| Run 6 | 5:51 | 6:15 | -6.5% | 50th | 6:01 |
| Run 7 | 5:36 | 6:26 | -13.1% | 39th | 6:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:13 | -11.0% | 21th | 5:06 |
| Sled Push | strength | 4:30 | 5:39 | -20.4% | 39th | 5:15 |
| Sled Pull | strength | 9:07 | 8:30 | +7.2% | 74th | 7:53 |
| Burpee Broad Jump | aerobic | 9:07 | 6:31 | +39.7% | 95th | 6:07 |
| Row | aerobic | 5:03 | 5:31 | -8.6% | 28th | 5:23 |
| Farmers Carry | strength | 2:36 | 3:20 | -22.1% | 29th | 3:07 |
| Sandbag Lunges | strength | 7:42 | 6:57 | +10.6% | 67th | 6:30 |
| Wall Balls | strength | 7:22 | 8:19 | -11.5% | 56th | 7:41 |
| Total Running | running | 38:55 | 41:41 | -6.7% | 50th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength