Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
25
Total Time
1:51:03
Overall Percentile
64.1
Lower is faster
Athlete
Fiona Heung
Singapore

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +35.4%
Race avg drop: +31.5%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:19 3:22 -1.8% 58th 3:14
Run 2 5:41 5:53 -3.6% 61th 5:35
Run 3 5:56 6:10 -4.0% 57th 5:53
Run 4 6:00 6:15 -4.1% 54th 5:57
Run 5 6:17 6:30 -3.3% 58th 6:10
Run 6 5:59 6:20 -5.7% 55th 6:01
Run 7 6:12 6:32 -5.3% 58th 6:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:16 -4.8% 46th 5:06
Sled Push strength 4:56 5:48 -15.0% 50th 5:15
Sled Pull strength 8:58 8:43 +2.8% 68th 7:53
Burpee Broad Jump aerobic 5:08 6:40 -23.0% 36th 6:07
Row aerobic 5:08 5:34 -7.9% 36th 5:23
Farmers Carry strength 3:09 3:25 -7.8% 58th 3:07
Sandbag Lunges strength 5:49 7:07 -18.4% 46th 6:30
Wall Balls strength 7:09 8:32 -16.4% 49th 7:41
Total Running running 39:24 42:20 -7.0% 53th 39:54

How to Read This Analysis