Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +31.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:24 | +1.2% | 74th | 3:14 |
| Run 2 | 6:10 | 5:57 | +3.4% | 75th | 5:35 |
| Run 3 | 6:18 | 6:14 | +0.9% | 65th | 5:53 |
| Run 4 | 6:29 | 6:19 | +2.5% | 70th | 5:57 |
| Run 5 | 6:17 | 6:34 | -4.4% | 58th | 6:10 |
| Run 6 | 6:11 | 6:24 | -3.6% | 68th | 6:01 |
| Run 7 | 6:21 | 6:37 | -4.3% | 61th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:18 | -0.1% | 56th | 5:06 |
| Sled Push | strength | 5:20 | 5:55 | -9.9% | 61th | 5:15 |
| Sled Pull | strength | 10:44 | 8:54 | +20.5% | 87th | 7:53 |
| Burpee Broad Jump | aerobic | 6:50 | 6:47 | +0.7% | 69th | 6:07 |
| Row | aerobic | 5:31 | 5:36 | -1.6% | 62th | 5:23 |
| Farmers Carry | strength | 3:12 | 3:28 | -8.1% | 61th | 3:07 |
| Sandbag Lunges | strength | 6:08 | 7:15 | -15.6% | 54th | 6:30 |
| Wall Balls | strength | 11:33 | 8:44 | +32.2% | 92th | 7:41 |
| Total Running | running | 41:13 | 42:52 | -3.9% | 68th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength