Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
27
Total Time
1:52:39
Overall Percentile
69.2
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +31.5%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:27 3:24 +1.2% 74th 3:14
Run 2 6:10 5:57 +3.4% 75th 5:35
Run 3 6:18 6:14 +0.9% 65th 5:53
Run 4 6:29 6:19 +2.5% 70th 5:57
Run 5 6:17 6:34 -4.4% 58th 6:10
Run 6 6:11 6:24 -3.6% 68th 6:01
Run 7 6:21 6:37 -4.3% 61th 6:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:18 -0.1% 56th 5:06
Sled Push strength 5:20 5:55 -9.9% 61th 5:15
Sled Pull strength 10:44 8:54 +20.5% 87th 7:53
Burpee Broad Jump aerobic 6:50 6:47 +0.7% 69th 6:07
Row aerobic 5:31 5:36 -1.6% 62th 5:23
Farmers Carry strength 3:12 3:28 -8.1% 61th 3:07
Sandbag Lunges strength 6:08 7:15 -15.6% 54th 6:30
Wall Balls strength 11:33 8:44 +32.2% 92th 7:41
Total Running running 41:13 42:52 -3.9% 68th 39:54

How to Read This Analysis