Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mary Romero
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +31.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:27 | -3.0% | 63th | 3:14 |
| Run 2 | 7:02 | 6:03 | +16.1% | 92th | 5:35 |
| Run 3 | 7:22 | 6:20 | +16.2% | 92th | 5:53 |
| Run 4 | 7:45 | 6:25 | +20.7% | 100th | 5:57 |
| Run 5 | 7:03 | 6:40 | +5.6% | 82th | 6:10 |
| Run 6 | 6:44 | 6:30 | +3.4% | 76th | 6:01 |
| Run 7 | 6:57 | 6:45 | +2.8% | 74th | 6:08 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:21 | -0.1% | 64th | 5:06 |
| Sled Push | strength | 8:02 | 6:05 | +31.8% | 92th | 5:15 |
| Sled Pull | strength | 6:12 | 9:10 | -32.4% | 26th | 7:53 |
| Burpee Broad Jump | aerobic | 6:01 | 6:57 | -13.6% | 51th | 6:07 |
| Row | aerobic | 5:44 | 5:39 | +1.2% | 77th | 5:23 |
| Farmers Carry | strength | 2:51 | 3:34 | -20.2% | 39th | 3:07 |
| Sandbag Lunges | strength | 7:58 | 7:27 | +6.7% | 79th | 6:30 |
| Wall Balls | strength | 9:15 | 9:00 | +2.7% | 74th | 7:41 |
| Total Running | running | 46:14 | 43:38 | +5.9% | 82th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength