Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +31.5%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:28 | +6.9% | 92th | 3:14 |
| Run 2 | 6:09 | 6:06 | +0.7% | 72th | 5:35 |
| Run 3 | 6:27 | 6:23 | +1.0% | 76th | 5:53 |
| Run 4 | 6:34 | 6:28 | +1.4% | 76th | 5:57 |
| Run 5 | 7:20 | 6:43 | +8.9% | 87th | 6:10 |
| Run 6 | 6:41 | 6:34 | +1.8% | 74th | 6:01 |
| Run 7 | 7:07 | 6:49 | +4.3% | 82th | 6:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:22 | +2.8% | 85th | 5:06 |
| Sled Push | strength | 6:24 | 6:11 | +3.4% | 79th | 5:15 |
| Sled Pull | strength | 9:05 | 9:18 | -2.5% | 71th | 7:53 |
| Burpee Broad Jump | aerobic | 7:25 | 7:03 | +5.2% | 79th | 6:07 |
| Row | aerobic | 6:26 | 5:41 | +13.0% | 97th | 5:23 |
| Farmers Carry | strength | 3:37 | 3:37 | -0.1% | 71th | 3:07 |
| Sandbag Lunges | strength | 7:46 | 7:34 | +2.6% | 72th | 6:30 |
| Wall Balls | strength | 9:03 | 9:08 | -1.1% | 69th | 7:41 |
| Total Running | running | 44:01 | 44:02 | -0.1% | 74th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength