Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +38.9%
Race avg drop: +31.5%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:29 | -2.9% | 66th | 3:14 |
| Run 2 | 6:47 | 6:07 | +10.7% | 89th | 5:35 |
| Run 3 | 6:30 | 6:24 | +1.5% | 78th | 5:53 |
| Run 4 | 6:52 | 6:29 | +5.8% | 84th | 5:57 |
| Run 5 | 7:01 | 6:45 | +3.9% | 79th | 6:10 |
| Run 6 | 6:53 | 6:35 | +4.5% | 79th | 6:01 |
| Run 7 | 7:14 | 6:50 | +5.6% | 84th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:23 | +2.3% | 82th | 5:06 |
| Sled Push | strength | 7:00 | 6:13 | +12.5% | 84th | 5:15 |
| Sled Pull | strength | 9:31 | 9:21 | +1.6% | 79th | 7:53 |
| Burpee Broad Jump | aerobic | 6:39 | 7:04 | -6.1% | 62th | 6:07 |
| Row | aerobic | 5:41 | 5:42 | -0.4% | 72th | 5:23 |
| Farmers Carry | strength | 3:54 | 3:38 | +7.2% | 84th | 3:07 |
| Sandbag Lunges | strength | 7:47 | 7:36 | +2.3% | 74th | 6:30 |
| Wall Balls | strength | 9:08 | 9:11 | -0.7% | 72th | 7:41 |
| Total Running | running | 44:40 | 44:11 | +1.1% | 76th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength