Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +31.5%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:40 | -2.3% | 82th | 3:14 |
| Run 2 | 6:38 | 6:31 | +1.7% | 83th | 5:35 |
| Run 3 | 7:20 | 6:47 | +8.0% | 89th | 5:53 |
| Run 4 | 7:12 | 6:53 | +4.5% | 92th | 5:57 |
| Run 5 | 8:12 | 7:10 | +14.2% | 100th | 6:10 |
| Run 6 | 7:33 | 7:00 | +7.8% | 95th | 6:01 |
| Run 7 | 7:42 | 7:21 | +4.6% | 87th | 6:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:35 | -3.2% | 74th | 5:06 |
| Sled Push | strength | 6:03 | 6:55 | -12.7% | 71th | 5:15 |
| Sled Pull | strength | 8:43 | 10:26 | -16.6% | 66th | 7:53 |
| Burpee Broad Jump | aerobic | 7:47 | 7:46 | +0.0% | 85th | 6:07 |
| Row | aerobic | 5:52 | 5:56 | -1.1% | 85th | 5:23 |
| Farmers Carry | strength | 4:27 | 4:00 | +10.8% | 89th | 3:07 |
| Sandbag Lunges | strength | 8:53 | 8:24 | +5.6% | 92th | 6:30 |
| Wall Balls | strength | 9:22 | 10:18 | -9.1% | 77th | 7:41 |
| Total Running | running | 48:12 | 47:20 | +1.8% | 84th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength