Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.1%
Race avg drop: +31.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:47 | +4.7% | 95th | 3:14 |
| Run 2 | 7:20 | 6:46 | +8.1% | 97th | 5:35 |
| Run 3 | 7:34 | 7:02 | +7.4% | 100th | 5:53 |
| Run 4 | 7:34 | 7:09 | +5.8% | 95th | 5:57 |
| Run 5 | 7:40 | 7:28 | +2.7% | 92th | 6:10 |
| Run 6 | 7:33 | 7:16 | +3.8% | 95th | 6:01 |
| Run 7 | 7:50 | 7:42 | +1.7% | 89th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:44 | -0.9% | 92th | 5:06 |
| Sled Push | strength | 8:22 | 7:24 | +13.0% | 97th | 5:15 |
| Sled Pull | strength | 11:22 | 11:09 | +1.8% | 89th | 7:53 |
| Burpee Broad Jump | aerobic | 8:03 | 8:14 | -2.4% | 87th | 6:07 |
| Row | aerobic | 6:01 | 6:05 | -1.1% | 92th | 5:23 |
| Farmers Carry | strength | 3:56 | 4:15 | -7.8% | 87th | 3:07 |
| Sandbag Lunges | strength | 8:31 | 8:57 | -4.8% | 85th | 6:30 |
| Wall Balls | strength | 13:45 | 11:02 | +24.5% | 100th | 7:41 |
| Total Running | running | 49:29 | 49:25 | +0.1% | 87th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength