Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +38.4%
Race avg drop: +31.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:57 | +8.9% | 100th | 3:14 |
| Run 2 | 7:12 | 7:09 | +0.6% | 94th | 5:35 |
| Run 3 | 7:30 | 7:24 | +1.2% | 97th | 5:53 |
| Run 4 | 7:40 | 7:31 | +1.8% | 97th | 5:57 |
| Run 5 | 7:51 | 7:52 | -0.4% | 95th | 6:10 |
| Run 6 | 7:42 | 7:40 | +0.3% | 97th | 6:01 |
| Run 7 | 8:14 | 8:11 | +0.4% | 97th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:56 | +3.1% | 100th | 5:06 |
| Sled Push | strength | 9:32 | 8:04 | +18.0% | 100th | 5:15 |
| Sled Pull | strength | 12:56 | 12:11 | +6.0% | 95th | 7:53 |
| Burpee Broad Jump | aerobic | 8:34 | 8:54 | -3.9% | 92th | 6:07 |
| Row | aerobic | 6:26 | 6:18 | +2.1% | 97th | 5:23 |
| Farmers Carry | strength | 6:08 | 4:37 | +32.6% | 100th | 3:07 |
| Sandbag Lunges | strength | 9:27 | 9:43 | -2.8% | 95th | 6:30 |
| Wall Balls | strength | 13:14 | 12:06 | +9.3% | 95th | 7:41 |
| Total Running | running | 50:28 | 52:25 | -3.7% | 89th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength