Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.8%
Race avg drop: +31.5%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:04 | -2.2% | 97th | 3:14 |
| Run 2 | 7:32 | 7:23 | +1.9% | 100th | 5:35 |
| Run 3 | 9:26 | 7:38 | +23.5% | 100th | 5:53 |
| Run 4 | 9:56 | 7:45 | +27.9% | 100th | 5:57 |
| Run 5 | 9:37 | 8:08 | +18.2% | 100th | 6:10 |
| Run 6 | 9:31 | 7:55 | +20.1% | 100th | 6:01 |
| Run 7 | 9:28 | 8:30 | +11.3% | 100th | 6:08 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:03 | -4.8% | 95th | 5:06 |
| Sled Push | strength | 7:37 | 8:30 | -10.4% | 89th | 5:15 |
| Sled Pull | strength | 12:42 | 12:50 | -1.1% | 92th | 7:53 |
| Burpee Broad Jump | aerobic | 9:10 | 9:20 | -1.8% | 97th | 6:07 |
| Row | aerobic | 5:37 | 6:26 | -12.8% | 64th | 5:23 |
| Farmers Carry | strength | 4:29 | 4:50 | -7.5% | 92th | 3:07 |
| Sandbag Lunges | strength | 7:46 | 10:12 | -23.9% | 72th | 6:30 |
| Wall Balls | strength | 9:51 | 12:45 | -22.8% | 82th | 7:41 |
| Total Running | running | 59:29 | 54:17 | +9.6% | 100th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength