Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +31.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:07 | -14.9% | 79th | 3:14 |
| Run 2 | 10:13 | 7:31 | +35.9% | 100th | 5:35 |
| Run 3 | 7:26 | 7:45 | -4.2% | 95th | 5:53 |
| Run 4 | 7:01 | 7:53 | -11.1% | 89th | 5:57 |
| Run 5 | 8:02 | 8:16 | -2.9% | 97th | 6:10 |
| Run 6 | 8:03 | 8:03 | -0.0% | 100th | 6:01 |
| Run 7 | 8:02 | 8:39 | -7.3% | 95th | 6:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 6:07 | -11.5% | 74th | 5:06 |
| Sled Push | strength | 8:15 | 8:43 | -5.5% | 95th | 5:15 |
| Sled Pull | strength | 16:51 | 13:11 | +27.8% | 100th | 7:53 |
| Burpee Broad Jump | aerobic | 8:20 | 9:33 | -12.8% | 90th | 6:07 |
| Row | aerobic | 5:49 | 6:30 | -10.7% | 79th | 5:23 |
| Farmers Carry | strength | 4:56 | 4:58 | -0.7% | 97th | 3:07 |
| Sandbag Lunges | strength | 7:50 | 10:27 | -25.1% | 77th | 6:30 |
| Wall Balls | strength | 9:47 | 13:07 | -25.4% | 79th | 7:41 |
| Total Running | running | 52:18 | 55:17 | -5.4% | 95th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength