Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +31.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:40 | +10.2% | 26th | 3:14 |
| Run 2 | 4:58 | 4:22 | +13.4% | 33th | 5:35 |
| Run 3 | 5:07 | 4:42 | +8.6% | 24th | 5:53 |
| Run 4 | 4:59 | 4:44 | +5.2% | 19th | 5:57 |
| Run 5 | 5:09 | 4:51 | +6.1% | 18th | 6:10 |
| Run 6 | 4:53 | 4:44 | +2.9% | 13th | 6:01 |
| Run 7 | 5:00 | 4:34 | +9.4% | 16th | 6:08 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.3% | 15th | 5:06 |
| Sled Push | strength | 3:12 | 3:04 | +4.0% | 11th | 5:15 |
| Sled Pull | strength | 4:41 | 4:34 | +2.5% | 8th | 7:53 |
| Burpee Broad Jump | aerobic | 3:28 | 3:58 | -12.9% | 5th | 6:07 |
| Row | aerobic | 4:54 | 4:41 | +4.4% | 23th | 5:23 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.4% | 11th | 3:07 |
| Sandbag Lunges | strength | 3:53 | 4:01 | -3.6% | 3th | 6:30 |
| Wall Balls | strength | 4:09 | 4:17 | -3.3% | 5th | 7:41 |
| Total Running | running | 33:03 | 30:16 | +9.2% | 13th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength