Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
4
Total Time
1:14:45
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +31.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:41 | +16.7% | 45th | 3:14 |
| Run 2 | 4:57 | 4:24 | +12.4% | 28th | 5:35 |
| Run 3 | 5:02 | 4:44 | +6.3% | 19th | 5:53 |
| Run 4 | 4:58 | 4:45 | +4.4% | 16th | 5:57 |
| Run 5 | 5:04 | 4:52 | +3.9% | 16th | 6:10 |
| Run 6 | 4:59 | 4:46 | +4.5% | 18th | 6:01 |
| Run 7 | 5:02 | 4:36 | +9.4% | 18th | 6:08 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.4% | 18th | 5:06 |
| Sled Push | strength | 2:44 | 3:06 | -12.3% | 3th | 5:15 |
| Sled Pull | strength | 4:47 | 4:37 | +3.3% | 13th | 7:53 |
| Burpee Broad Jump | aerobic | 4:34 | 4:01 | +13.6% | 23th | 6:07 |
| Row | aerobic | 4:39 | 4:42 | -1.2% | 10th | 5:23 |
| Farmers Carry | strength | 1:39 | 1:59 | -17.2% | 3th | 3:07 |
| Sandbag Lunges | strength | 4:08 | 4:04 | +1.5% | 8th | 6:30 |
| Wall Balls | strength | 4:22 | 4:21 | +0.3% | 10th | 7:41 |
| Total Running | running | 33:10 | 30:27 | +8.9% | 18th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength