Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
4
Total Time
1:14:45
Overall Percentile
10.3
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +31.5%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:08 2:41 +16.7% 45th 3:14
Run 2 4:57 4:24 +12.4% 28th 5:35
Run 3 5:02 4:44 +6.3% 19th 5:53
Run 4 4:58 4:45 +4.4% 16th 5:57
Run 5 5:04 4:52 +3.9% 16th 6:10
Run 6 4:59 4:46 +4.5% 18th 6:01
Run 7 5:02 4:36 +9.4% 18th 6:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:29 +1.4% 18th 5:06
Sled Push strength 2:44 3:06 -12.3% 3th 5:15
Sled Pull strength 4:47 4:37 +3.3% 13th 7:53
Burpee Broad Jump aerobic 4:34 4:01 +13.6% 23th 6:07
Row aerobic 4:39 4:42 -1.2% 10th 5:23
Farmers Carry strength 1:39 1:59 -17.2% 3th 3:07
Sandbag Lunges strength 4:08 4:04 +1.5% 8th 6:30
Wall Balls strength 4:22 4:21 +0.3% 10th 7:41
Total Running running 33:10 30:27 +8.9% 18th 39:54

How to Read This Analysis