Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
5
Total Time
1:15:35
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +31.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:42 | -13.6% | 5th | 3:14 |
| Run 2 | 4:06 | 4:26 | -7.6% | 6th | 5:35 |
| Run 3 | 4:56 | 4:46 | +3.5% | 14th | 5:53 |
| Run 4 | 4:33 | 4:47 | -5.1% | 8th | 5:57 |
| Run 5 | 4:41 | 4:54 | -4.7% | 8th | 6:10 |
| Run 6 | 4:42 | 4:48 | -2.2% | 8th | 6:01 |
| Run 7 | 4:28 | 4:38 | -3.8% | 8th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.3% | 5th | 5:06 |
| Sled Push | strength | 3:26 | 3:10 | +8.1% | 16th | 5:15 |
| Sled Pull | strength | 5:39 | 4:43 | +19.6% | 21th | 7:53 |
| Burpee Broad Jump | aerobic | 4:49 | 4:04 | +18.0% | 28th | 6:07 |
| Row | aerobic | 4:38 | 4:43 | -2.0% | 8th | 5:23 |
| Farmers Carry | strength | 2:30 | 2:01 | +23.4% | 24th | 3:07 |
| Sandbag Lunges | strength | 5:22 | 4:08 | +29.5% | 36th | 6:30 |
| Wall Balls | strength | 5:02 | 4:26 | +13.2% | 13th | 7:41 |
| Total Running | running | 29:46 | 30:43 | -3.1% | 8th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength