Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +33.0%
Race avg drop: +31.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:46 | +6.2% | 26th | 3:14 |
| Run 2 | 4:53 | 4:36 | +6.1% | 25th | 5:35 |
| Run 3 | 5:00 | 4:55 | +1.5% | 16th | 5:53 |
| Run 4 | 5:09 | 4:57 | +3.9% | 22th | 5:57 |
| Run 5 | 5:15 | 5:05 | +3.1% | 21th | 6:10 |
| Run 6 | 5:15 | 4:58 | +5.5% | 21th | 6:01 |
| Run 7 | 5:10 | 4:51 | +6.4% | 21th | 6:08 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.3% | 15th | 5:06 |
| Sled Push | strength | 3:29 | 3:28 | +0.4% | 18th | 5:15 |
| Sled Pull | strength | 5:35 | 5:10 | +8.0% | 18th | 7:53 |
| Burpee Broad Jump | aerobic | 4:46 | 4:22 | +9.1% | 26th | 6:07 |
| Row | aerobic | 4:41 | 4:49 | -2.9% | 13th | 5:23 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.7% | 16th | 3:07 |
| Sandbag Lunges | strength | 4:37 | 4:28 | +3.1% | 15th | 6:30 |
| Wall Balls | strength | 5:29 | 4:54 | +11.7% | 23th | 7:41 |
| Total Running | running | 33:39 | 32:01 | +5.1% | 24th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength