Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +31.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:46 | +1.8% | 13th | 3:14 |
| Run 2 | 4:37 | 4:36 | +0.1% | 11th | 5:35 |
| Run 3 | 4:43 | 4:56 | -4.5% | 8th | 5:53 |
| Run 4 | 4:46 | 4:58 | -4.1% | 11th | 5:57 |
| Run 5 | 4:54 | 5:06 | -4.0% | 11th | 6:10 |
| Run 6 | 4:51 | 4:59 | -2.8% | 11th | 6:01 |
| Run 7 | 4:41 | 4:52 | -3.9% | 11th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.2% | 38th | 5:06 |
| Sled Push | strength | 4:13 | 3:29 | +20.7% | 32th | 5:15 |
| Sled Pull | strength | 6:26 | 5:12 | +23.6% | 32th | 7:53 |
| Burpee Broad Jump | aerobic | 5:10 | 4:23 | +17.6% | 38th | 6:07 |
| Row | aerobic | 5:08 | 4:49 | +6.3% | 36th | 5:23 |
| Farmers Carry | strength | 1:56 | 2:11 | -11.9% | 13th | 3:07 |
| Sandbag Lunges | strength | 5:07 | 4:30 | +13.6% | 33th | 6:30 |
| Wall Balls | strength | 5:19 | 4:56 | +7.6% | 21th | 7:41 |
| Total Running | running | 31:22 | 32:07 | -2.4% | 11th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength