Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +43.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:54 | +9.7% | 87th | 2:47 |
| Run 2 | 5:11 | 5:08 | +0.9% | 65th | 4:56 |
| Run 3 | 5:29 | 5:16 | +4.0% | 74th | 4:59 |
| Run 4 | 5:38 | 5:10 | +9.0% | 78th | 4:51 |
| Run 5 | 6:39 | 5:27 | +21.9% | 91th | 5:06 |
| Run 6 | 6:12 | 5:50 | +6.1% | 77th | 5:31 |
| Run 7 | 2:40 | 5:40 | -53.0% | 3th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:16 | +6.6% | 81th | 5:06 |
| Sled Push | strength | 3:49 | 3:51 | -1.2% | 64th | 3:31 |
| Sled Pull | strength | 5:57 | 5:36 | +6.2% | 74th | 5:11 |
| Burpee Broad Jump | aerobic | 5:15 | 6:04 | -13.5% | 48th | 5:31 |
| Row | aerobic | 5:18 | 5:00 | +5.8% | 82th | 4:52 |
| Farmers Carry | strength | 2:03 | 2:26 | -16.2% | 42th | 2:16 |
| Sandbag Lunges | strength | 6:13 | 6:24 | -3.1% | 63th | 5:52 |
| Wall Balls | strength | 10:10 | 7:41 | +32.2% | 88th | 6:58 |
| Total Running | running | 35:00 | 35:28 | -1.3% | 61th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength