Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.7%
Race avg drop: +43.3%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:54 | +2.4% | 77th | 2:47 |
| Run 2 | 5:17 | 5:09 | +2.4% | 69th | 4:56 |
| Run 3 | 7:01 | 5:18 | +32.3% | 98th | 4:59 |
| Run 4 | 3:52 | 5:11 | -25.6% | 11th | 4:51 |
| Run 5 | 5:11 | 5:29 | -5.6% | 59th | 5:06 |
| Run 6 | 5:58 | 5:52 | +1.5% | 69th | 5:31 |
| Run 7 | 7:29 | 5:42 | +30.9% | 95th | 5:18 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:17 | +13.5% | 94th | 5:06 |
| Sled Push | strength | 4:15 | 3:53 | +9.0% | 76th | 3:31 |
| Sled Pull | strength | 6:49 | 5:38 | +20.7% | 90th | 5:11 |
| Burpee Broad Jump | aerobic | 4:46 | 6:07 | -22.2% | 38th | 5:31 |
| Row | aerobic | 5:23 | 5:01 | +7.1% | 86th | 4:52 |
| Farmers Carry | strength | 1:54 | 2:27 | -22.9% | 29th | 2:16 |
| Sandbag Lunges | strength | 9:03 | 6:28 | +39.9% | 93th | 5:52 |
| Wall Balls | strength | 5:24 | 7:45 | -30.4% | 28th | 6:58 |
| Total Running | running | 37:47 | 35:41 | +5.9% | 76th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength